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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, liver, raw.

Nutrient	Amount and Unit	Percentage
Water	71.06 g	71.06%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	21.39 g	21.39%
Total lipid (fat)	3.65 g	3.65%
Ash	1.44 g	1.44%
Carbohydrate, by difference	2.47 g	2.47%
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	23.3 mg	0.02%
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	288 mg	0.29%
Potassium, K	273 mg	0.27%
Sodium, Na	87 mg	0.09%
Zinc, Zn	5.76 mg	0.01%
Copper, Cu	0.677 mg
Manganese, Mn	0.344 mg
Selenium, Se	52.7 µg
Vitamin C, total ascorbic acid	25.3 mg	0.03%
Thiamin	0.283 mg
Riboflavin	3.005 mg
Niacin	15.301 mg	0.02%
Pantothenic acid	6.65 mg	0.01%
Vitamin B-6	0.69 mg
Folate, total	212 µg
Folic acid	0 µg
Folate, food	212 µg
Folate, DFE	212 µg
Vitamin B-12	26 µg
Vitamin A, RAE	6502 µg
Retinol	6502 µg
Vitamin A, IU	21650 IU
Fatty acids, total saturated	1.17 g	1.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.7 g	0.7%
Fatty acids, total monounsaturated	0.52 g	0.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	0.46 g	0.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.87 g	0.87%
18:2 undifferentiated	0.35 g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.44 g	0.44%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	301 mg	0.30%
Phytosterols	0 mg
Tryptophan	0.301 g	0.30%
Threonine	0.91 g	0.91%
Isoleucine	1.085 g	1.08%
Leucine	1.906 g	1.91%
Lysine	1.649 g	1.65%
Methionine	0.53 g	0.53%
Cystine	0.404 g	0.40%
Phenylalanine	1.047 g	1.05%
Tyrosine	0.729 g	0.73%
Valine	1.321 g	1.32%
Arginine	1.317 g	1.32%
Histidine	0.582 g	0.58%
Alanine	1.276 g	1.28%
Aspartic acid	1.937 g	1.94%
Glutamic acid	2.782 g	2.78%
Glycine	1.239 g	1.24%
Proline	1.146 g	1.15%
Serine	1.157 g	1.16%
Alcohol, ethyl	0 g